We welcome you to join us at the 2022 Mitra Metta Retreat!

This retreat is designed to help people, especially young adults (18-38), build their meditation and retreat experience, expand their understanding of a range of meditation practices and techniques, and grow their confidence to join other longer or more focused retreats.

We have joined hands with Metta Centre and Association of Engaged Buddhists (AEB) to bring to you a fantastic meditation “taster” retreat, where experienced teachers Tina Ng, David O’Rose and Venerable Bhante Tedjadhammo will be teaching a variety of meditations from Buddhist traditions.

These experienced teachers will introduce you to a range of meditation understandings, from the five hindrances to presence, and a range of meditation practices and maps of experience, from metta to non-duality.